For over 15 years, I've cultivated a safe, judgment-free environment for clients to explore their true self. As an attuned, compassionate therapist, I gently guide you through healing from painful experiences and freely exploring your emotions and core beliefs.

My integrative approach draws from evidenced-based methodologies like CBT, DBT, EMDR, IFS, Trauma and Attachment Based Therapies, mindfulness practices, and somatic psychotherapy. Together, we'll work to resolve issues such as anxiety, depression, trauma, grief, relationship struggles, personal growth and major life transitions. Through our collaborative partnership, I'll empower you to gain profound self-awareness that translates into real, lasting change.

You'll move beyond ingrained fight, flight, freeze, and fawn responses by developing new neural pathways for self-regulation. Instead of just understanding symptoms, you'll build the insights, skills, and earned secure attachment to experience deeper emotional healing. I'll attune our work to your unique needs, adjusting interventions and focus as we progress.

Ultimately, with patience and commitment, you can shed self-limiting patterns and embody the empowered life you desire.

Contact me here for your 15 minute free consultation now and we can talk today or call 917-538-8292.